Our belief is that everyone and anyone can benefit from the practice of Foundational Mindful Movement & Yoga. Our classes are offered with a sense of developing stability, strength, and mobility, with the outlook of creating sustainability.
Why sustainability? Maintaining a healthy lifestyle, especially in our 50+ years, is important. Giving you the opportunity to maintain a full range of movement, can offer you freedom to continue to do the things you enjoy.
Chair Yoga and Yoga for All Body's offer participants inclusiveness. An opportunity to learn yoga postures, with a sense of being in a safe and comfortable environment.
If you are interested in attending a class, please contact us.
Current Class Options:
Private Classes can be offered online or in person with social distancing. All private classes are tailored to your needs. Please Contact for pricing.
Group Classes are offered online through zoom.
Investment for Group classes:
Pre-Registration $50/month (4 classes)
Drop In $13
Current space is being sourced to offer in person classes in the near future!