Yoga Nidra Workshop
During this two hour introductory workshop participants will learn about the basics surrounding Yoga Nidra. We will cover aspects of how to completely relax and create a better sense of calm from within. We will also explore questions such as:
What is Yoga Nidra?
Why Choose Yoga Nidra?
What are the Stages of Yoga Nidra?
What are the Benefits of Yoga Nidra?
Our time spent together will not only answer these questions but you will also be given the opportunity to experience a guided Yoga Nidra first hand.
This workshop can be tailored to any size/type of group/age setting or offered privately in your own home.
Contact us for for more information!