Foundational & Mindful Movement Classes

Our philosophy of Yoga and Mindful Movement practice is all about Sustainability.

 

So, what does that mean? 

 

It means, moving our bodies mindfully to build strength and increase mobility longterm.  Incorporating simple movements that can be done everyday while understanding how our body mechanics work, can go a long way to giving us more stability and range of motion for a happy healthy mind and body.

What will you learn?

Learning Movement ABCs

     ~ Body Alignment

     ~ Our Physical Boundaries

     ~ Develop Strength within those Boundaries

Increasing Mobility through Safe and Sustainable Movement  

 

Private Classes can be offered online, within your home or mine.  All private classes are tailored to your needs.  Contact for pricing.

Group Classes Currently Being Offered

Momentum Martial Arts (Saskatoon)

Every Friday!!

From 12:05pm - 12:55pm

Monthly Pre-registration $50 + tx (4 Classes)

Drop in: $15

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