Mindful Movement Classes
Accessible For All
All Mindful Movement Classes are accessible no matter age, size, ethnicity, gender, mobility or ability. Classes give an opportunity for everyone to learn in a safe and comfortable environment for all Body's.
Our philosophy behind Mindful Movement is all about Sustainability. It encourages...
...Moving our bodies mindfully to build strength and increase mobility longterm
...Incorporating simple movements that can be performed everyday
...Exploring how our body mechanics work to increase more stability and range of motion for a happy healthy Mindbody
...Delve into the use of props for an opportunity to play with your body's movement patterns
We also explore...
~ Body Alignment
~ Our Own Physical Boundaries
~ Develop Strength within Our Boundaries While Making 10% Changes Over Time
~ Increasing Mobility through Safe and Sustainable Movement
Types of Movement Classes Offered...
~ Mindful Movement
~ Building Strength
~ Balancing Work
~ Chair Yoga
Private Classes can be offered online, within your home or mine. All private classes are tailored to your needs. Contact for pricing.
Current Group Classes Being Offered
WHERE: Momentum Martial Arts (Saskatoon)
From 12pm - 1pm
Monthly Pre-registration $50 + tx (4 Classes)
Drop in: $15