Foundational & Mindful Movement Classes

For All

Our philosophy of Foundational Yoga and Mindful Movement practice are all about Sustainability.


So, what does that mean?  It means...


...moving our bodies mindfully to build strength and increase mobility longterm

...Incorporating simple movements that can be done everyday while understanding how our body mechanics work, can go a long way to giving us more stability and range of motion for a happy healthy Mindbody.  


In our classes, we offer participants inclusiveness.  An opportunity to learn in a safe and comfortable environment for all Body's. 

What will you learn?

Learning Movement ABCs

     ~ Our Own Body Alignment

     ~ Our Own Physical Boundaries

     ~ Develop Strength within Our Boundaries While Making 10% Changes          Over Time

     ~ Increasing Mobility through Safe and Sustainable Movement  


Private Classes can be offered online, within your home or mine.  All private classes are tailored to your needs.  Contact for pricing.

Group Classes - See Below (More Classes TBA)

Group Classes Currently Being Offered

Momentum Martial Arts (Saskatoon)

Every Friday!!

From 12pm - 1pm

Monthly Pre-registration $50 + tx (4 Classes)

Drop in: $15

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