Introduction to Mindfulness

~ Stress & You ~

(Offered Online or Anywhere!)

During this two hour Introductory workshop, participants will learn the basic science, philosophy and practice of Meditation.  We will explore the many questions surrounding Meditation to include:


  • Cause and Affects of Stress

  • The Who, What, Where, When & Why's behind Meditation

  • Meditation as a Resource 

  • Types of Meditation

  • Setting up a Personal Practice


Our time spent together will not only answer these questions and more, you will also have a chance to develop a personal practice, sit in ease and bring calmness to your present moment.


Most importantly, you will discover how spending even as little as 5 minutes a day sitting in stillness can add so much needed peace and balance to your busy life. 

This workshop can be tailored to any size/type of group/age setting or offered privately in your own home.

Contact us for for more information! 


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