Stress & You
Workshops
(Offered Online or Anywhere!)

Stress & You: Finding Your Breath

During this workshop, participants learn the basic science, philosophy and practice of Mindful Breathing. We discuss several aspects of Stress and why breathing is important for self care.

We also delve into:

Where Our Stress Stems From
Cause and Effects of Stress
Benefits of Breathing & Self Care
Types of Mindful Breathing

Our time spent together will give you the opportunity to learn how to sit in ease and bring calmness to your present moment.

Most importantly, you will discover how spending even as little as 2-3 minutes a day sitting in stillness can add so much needed peace and balance to your busy life.

This workshop can be tailored to any size/type of group/age setting or offered privately in your own home.

Private Session $80

Company & Group Sessions - Please contact us for pricing

Stress, Trauma & You: Finding Your Breath

This workshop is an internal exploration to tease apart how we live and navigate our daily stressors, and how trauma, PTSD and depression can play a role in our mental and physical health.

We will also delve into:

Where our stress stems from
How STRESS affects our Mind & Body
Cultivating a heightened awareness from within
How to focus on the present moment
Purpose behind mindful breathing
Incorporate a simple meditation into your daily life

Our time spent together will also give you a chance to practice Mindful Breathing, learning to sit in ease and bring calmness to your present moment.

Most importantly, you will discover how spending even as little as 2 minutes a day sitting in stillness can add so much needed peace and balance to your busy life.