Lunch & Learn!!
Lunch & Learn's are a great way for us to come to you and your company in a less formal setting. This is a workshop(s) that can be modified from 45 minutes to an hour, depending on the content and need. We are able to offer several Lunch & Learns over a period of time to cover more information or offer team building options.
Our time together can be spent discussing several areas of Mindfulness & Meditation which could include 5 W's surrounding Meditation, how you can benefit from being mindful in a busy and stressful workplace, discuss the different styles of meditation, and answering as many of questions as we can. We also spend some time meditating, teaching things that can be done right at your desk to relax and calm your mind.
Bring your lunch and learn about how you can find peace and tranquility in your daily routine.
Once the basics are learned through our Lunch & Learns, we can offer weekly or monthly 30 minutes meditations.
Contact us today for more information.