Meditation Classes

Want to try a meditation class but just not sure which one is right for you?  

 

We offer different styles and teachings for the curious students who wish to set up a personal practice, or for the more experienced students who wish to continue their learning in a safe and warm environment.  

 

Our goals are to support all students in learning the benefits of meditation, while being mindful to use these teachings in their day to day life. We also understand that not all sessions or types of meditation are for everyone.  This is why we provide support and assistance to students and encourage their learning in all aspects to follow their own path.  This may include experiencing different styles and lengths of sessions.  

All of our sessions can be private or in a group setting, and can range from 30 minutes to 60 minutes, daily, weekly, or monthly. 

 

Our teachings include but are not limited to:

 

Guided Meditations

Visual Meditations

Pranayama Meditations

Yoga Nidras

Walking Meditations

 and more...

Plus, we are MOBILE, which allows us to come to you, anytime, anywhere that is convenient.  We are here to accommodate your needs. 

 

Contact us today for more information!

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