Meditation Offerings
All of the Meditation Classes, Courses & Workshops are customized to your needs as well as tailored around your schedule right down to where & when.
You choose:
Private One-On-One
Private Group
Business Setting
In-Person
Online
30-60-90-120 minutes or more
Our goal is to ensure all of our offerings are inclusive and accessible for all.
Please see below for full descriptions.
Meditation Classes
Interested in trying a Meditation Class but unsure which one is right for you?
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We offer different styles of teachings with our goals to support both the curious student who wishes to set up a personal practice, as well as for the more experienced student who wishes to continue their journey in learning in a safe, inclusive environment.
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All Meditation classes are focused around a topic of discussion and an opportunity to sit and meditate while exploring different meditation styles. Our goal is to support all students in learning the benefits of meditation, while being mindful to use transfer these teachings in to our day-to-day life. This is why we provide support and assistance to students in order to encourage their learning process.
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Meditation styles may include:
Guided Relaxation
Mantras
Body Scans
Visual
Pranayama
Walking...and so many more
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Meditation topics may include:
Loving-Kindness Meditation
Gratitude
Forgiveness
Compassion...and so many more
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Length of classes are normally 45-60 minutes or can be tailored to the needs of the student(s) or business.
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Private Group Class
Already have a small intimate group gathering and interested in having a meditation class incorporated into it? Themed gatherings in small intimate groups are always a great way to explore ways to decrease our stress.
You choose the theme, the date, time and place, and who you want to invite.
Types of Themes that have been popular are:
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Wine & Cheese Evening
Spa Day
Self Care Day
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Private Meditation Class $80
Private Group Class & Company/Group Rates Available Upon Request
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Meditation Workshops
Choose your Workshop Below!
Stress & You:
Finding Your Breath
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There are variations of this workshop to include Stress, Trauma & PTSDDuring this workshop participants learn:
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- Basic science, philosophy & practice of Mindful Breathing.
- Delve into our stressors and how they effect us physically
- Types of mindful breathing
- Opportunity to experience a guided meditation
...and so much more
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Stress, Trauma & You
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During this workshop participants will:
- Discuss our Stressors & how they affect our Brain
- Focus on Mindfulness & being in the present moment
- Purpose behind Mindful Breathing
- Learn how to incorporate meditation into their daily life
...and so much more
Learning to Let Go
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Learning to let go is a struggle for many. In this workshop we focus on:
- Teasing apart our daily chronic stressors & why we ruminate on them
- Understanding our thought processes
- Learning to sit with our thoughts & let go of what no longer serves them
...and so much more
Mindfulness in the Workplace
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Finding moments throughout your workday to incorporate Mindfulness Techniques in your space can help ease and lower stress levels. In this workshop we focus on:
- Acknowledging our Stressors
- Understanding the Stress Performance Curve & thought processes
- Specific Mindfulness Techniques
...and so much more
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Individual Private Sessions $80
Company/Group Rates Available Upon Request
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Meditation Courses
Introduction to Mindfulness Course Part 1 & 2
This two-part course (6 sessions each) focuses on bringing mindfulness and meditation practices into your daily life. It is an opportunity to grow and develop yourself from within and learn to calm the chaos.
Each session delves deeper into the practice to include:
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- Setting Up a Practice
- Creating Your Space
- Learning to Journal
- Reflection
- History
- Meditation & Our Brain
- Grounding Techniques
- Benefits of Mindfulness
- Daily Mindfulness Techniques
...and so much more
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Learn to Meditate
This course is 6 sessions tailored to your needs with a focus on:
- Setting Up a Practice
- Creating Your Space
- Introducing Breathwork
- Learning to Journal
...and so much more
Corporate
Workshops & Retreats
All Meditation & Movement classes and workshops are available for large group settings. Whether its for a company retreat or a regularly scheduled weekly/monthly class, we are able to support and offer many options.
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Workshops/Classes that are our most popular choices include:
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Movement At Your Desk
Stress & You: Finding Your Breath
Mindfulness In The Workplace
Yoga Mobility
...and more
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If you are interested in booking a Group function please contact us for pricing.