"I went to the hip workshop and had a very wonderful eye opening experience. Learning how to mindfully and purposefully move my body so it can stay active and healthy for years to come. Thank you so much Erica for all the great information!"
"I wanted to thank you so much for teaching me how to meditate and proper breathing techniques. My doctor was really happy to hear that I had started meditating and setting boundaries, especially when things become to much. Honestly, your techniques have really helped me get through. I will definitely continue to use what you have taught me every day! I’m very lucky to have you in my life."
"Excellent Introduction on meditation and how to use it in everyday life. This isn't just for some people, its for everyone! It's such a great way to get your mind and body to slow down and I can't wait to start incorporating it my day."
"I had a great experience! The session (Intro to Mindfulness) was very open and informative!"
"I absolutely loved my experience (Intro to Mindfulness Workshop) with Erica and Don. They shared their stories and made me feel extremely comfortable and I left with a feeling of calm, and was extremely inspired. Thanks again!"
"The introduction to meditation was really educational and is something I plan to incorporate into my daily life!"
"Fantastic course! Am so excited to start my journey with meditation and I thank you for that."
"An amazing experience! Can't wait for the next session. I learned a lot!!"
"I took part in an 8 week meditation course offered through work and loved it. It was really hard to "turn off" in the middle of a busy work day, but Erica is a patient coach and really help me to slow down and become more self aware. On meditation days I'd leave work feeling rejuvenated and energetic!"