Introduction to Mindfulness
Part 1 & 2
6 Sessions each
(Private or Group Classes)
Our Introductory to Mindfulness Courses are offered to anyone who wishes to learn more about themselves and their journey. Its an opportunity to grow and develop yourself from within and learning to calm the chaos in your daily life.
Each course and session will bring more mindfulness into your daily life, and are geared towards learning and understanding the benefits of breathing and meditation.
Part 1 & 2 are 6 sessions each and include some of the following topics:
Creating Your Space
Positive Self Talk
Learning to Breathe
Types of Meditation & Breath Work
Benefits of Breath Work
Stress & Our Brain
Meditation & Our Brain
All sessions are tailored to suit your needs and can be offered one on one, within a group or company setting.
We are also MOBILE & ONLINE, which allows us to come to you, anytime, anywhere that is convenient.
Please Note: Part 1 is mandatory in order to take Part 2
Contact us today for more information!