Beginner Meditation Courses
Part 1 & 2

6 Sessions each
(Private or Group Classes) 

Our Beginner Meditation Courses are offered to anyone who wishes to learn more about themselves and their meditation journey.

Each session brings more mindfulness to your daily life and well being, and are geared towards learning and developing more of an understanding behind meditation and its benefits.

 

Here is a glimpse into some of the different topics covered:

Creating Your Space

Journaling

Learning to Breathe

Positive Self Talk

Mantras

Daily Mindfulness

Meditation and Your Brain

and more...

All sessions are tailored to accommodate your needs and can be offered one on one, within a group or company setting.  Plus, we are MOBILE & ONLINE, which allows us to come to you, anytime, anywhere that is convenient.  We are here to accommodate your needs. 

Contact us today for more information!

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