Beginner Meditation Course

8 Sessions

(Private or Group Classes)

Our Beginner Meditation Course can be offered one on one, within a group or company setting. It is offered to anyone who wishes to learn more about meditation and its different avenues.

All sessions can be tailored in length to accommodate your needs. Each session brings more mindfulness to your daily life and well being, and are geared towards learning and developing more of an understanding behind meditation and its benefits.

Here is a glimpse into some of the different topics covered:

Creating Your Space

Journaling

Mantras

Daily Mindfulness

Learning to Breathe

Meditation and Your Brain

Plus, we are MOBILE, which allows us to come to you, anytime, anywhere that is convenient. We are here to accommodate your needs.