Yoga Mobility Offerings
Accessible For All
All of the Yoga Mobility Classes, Courses & Workshops are customized to your needs as well as tailored around your schedule right down to where & when.
30-60-90-120 minutes or more
Our goal is to ensure all of our offerings are inclusive and accessible for all.
Please see below for full descriptions.
Yoga Mobility Classes
Our Yoga Classes are accessible for all body's and are mobility focused. There is a great amount of time spent on increasing our Strength and Stability in order to create Sustainability.
What does this mean? What we learn in class can be transferred to our every day living.
This encourages moving our bodies mindfully, incorporating simple movements that can be performed anytime/anywhere, exploring how our body mechanics work to increase range of motion, and getting creative with everyday props for an opportunity to play with your body's movement patterns.
We also explore our body's alignment, physical boundaries, developing Strength within our boundaries while making 10% changes over time and increasing our mobility through safe and sustainable movement...and so much more
Weekly Yoga Mobility Classes
Starting September 6th
Momentum Martial Arts
2301 Faithful Ave #3
Yoga Membership Costs @ Momentum
4 Classes/Month $60
(Automatic, ongoing, 4 classes a month)
10 Class Punch Card $180+gst
Drop In $20+gst
*If you are a member of Momentum Martial Arts these above classes are included in your membership
Private Classes available upon request
Yoga Mobility Workshops
Whether you are someone who sits for long periods of time or trains as an athlete, our mobility workshops are geared towards everyone. We look to build strength and stability in order to increase our mobility. In doing so, we create healthier joints and muscles that support our daily living.
In all of our workshops we touch on anatomy and physiology, assessments to find our natural boundaries, exercises and asanas to focus on the area of interest for that specific workshop and an opportunity to explore and play within your own body.
Movement At Your Desk
Ankle & Foot Strength
If you are interested in booking a Private or Group/Company workshop please contact us for pricing.
*Please Check our Events Section for Dates, Times & Pricing for Upcoming Workshops
All Meditation & Movement classes and workshops are available for large group settings. Whether its for a company retreat or a regularly scheduled weekly/monthly class, we are able to support and offer many options.
Workshops/Classes that are our most popular choices include:
Movement At Your Desk
Stress & You: Finding Your Breath
Mindfulness In The Workplace
If you are interested in booking a Group function please contact us for pricing.