Our Yoga Classes are accessible for all body's and are mobility focused. There is a great amount of time spent on increasing our Strength and Stability in order to create Sustainability.
What does this mean? What we learn in class can be transferred to our every day living.
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This encourages moving our bodies mindfully, incorporating simple movements that can be performed anytime/anywhere, exploring how our body mechanics work to increase range of motion, and getting creative with everyday props for an opportunity to play with your body's movement patterns.
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We also explore our body's alignment, physical boundaries, developing Strength within our boundaries while making 10% changes over time and increasing our mobility through safe and sustainable movement...and so much more
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Weekly Yoga Mobility Classes
WEDNESDAY'S 630pm-730pm
&
FRIDAY's 12pm-1pm
@
Momentum Martial Arts
2301 Faithful Ave #3
Saskatoon
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Investement:
Yoga Membership Costs @ Momentum
4 Classes/Month $60
(Automatic, ongoing, 4 classes a month)
10 Class Punch Card $180+gst
Drop In $20+gst
Contact Momentum @ 306-244-5711
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*If you are a member of Momentum Martial Arts these above classes are included in your membership
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Private Yoga Mobility
Options:
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Small Groups of Friends
One-on-One In Your Home or Mine
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Investment:
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Please contact for details
