Our Movement and Mobility Classes are designed to be accessible to all bodies and focus on sustainable, mobility based movement.  We prioritize building strength and stability to support everyday functionality and long term well being.

 

What Does That Mean?

 

What you learn on the mat directly translates into your daily life, helping you move with more ease, awareness and confidence.

 

These classes cover:

 

• Mindful movement using simple techniques you can do anytime, anywhere

• Exploring body mechanics to improve range of motion

• Using everyday props creatively to support your body

• Developing alignment awareness and understanding your body's physical boundaries

• Building strength within those boundaries by making gradual, sustainable 10% changes

• Increasing mobility safely and effectively

• ...and so much more!

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Current Weekly Mobility Classes

 

Wednesdays | 630pm-730pm​​

@ Momentum Martial Arts

2301 Faithful Ave #3

Saskatoon

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Investment:

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• 4 Class Monthly Membership: $60

• 10 Class Punch Card: $180 + GST

•  Drop In $20 + GST

 

To register, contact Momentum at (306)-244-5711

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​If you're a Momentum Martial Arts member, these classes are included in your membership

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Private

Movement & Mobility Sessions

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Looking for something more personalized?

 

We offer Private Movement & Mobility classes tailored to your needs, either in your home or within a rented space.

 

These sessions are perfect for:

 

• Small groups of friends

• One-on-One sessions

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Investment:

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Please contact us directly for details and to discuss a session that works for you or your group.

 

 

Whether you spend most of your day sitting or you're an active athlete, our Mobility Workshops are designed for all levels and bodies.  Each session focuses on building strength and stability to improve overall mobility, supporting healthier joints and muscles for everyday movement and long-term well-being.

 

Our workshops combine practical movement with a deeper understanding of the body.  

 

You'll explore:

 

• Basic anatomy and physiology related to the focus area

• Gentle assessments to understand your body's natural boundaries

• Breaking down yoga poses into approachable, functional movements

• Targeted exercises and yoga asanas to increase mobility

• A chance to explore and play with movement in a safe, supportive environment 

 

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Workshop Topics Include:

 

• Movement at Your Desk

• Enhanced Success for Athletes

• Shoulder Mobility

• Hip Mobility

• Ankle/Foot Strength

• Whole Body Movement ABC's

• ...and more!

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Investment:

 

Please contact us directly for pricing and group options 

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📅 Check our Events Section for upcoming workshop dates, times, and registration details.

All of our Meditation & Movement classes and workshops are available for large group settings, perfect for corporate retreats, workplace wellness programs, or regular weekly/monthly sessions.  

 

We offer flexible and customizable options to meet the unique needs of 

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Popular group sessions include: 

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• Movement At Your Desk

• Mindfulness In The Workplace

• Yoga Mobility

• Enhanced Success for Athletes

• ...and more by request

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Investment:

 

Please contact us for pricing, availability, and to discuss how we can create a custom experience that fits your group's goals.

Accessible Movement & Mobility for Every Body

 

We believe Movement and Mobility should be accessible to everyone, regardless of age, ability, or experience.  Our Chair-Based Classes combine elements of mindful movement, mobility and yoga, offering powerful benefits for both the body and mind.

 

These thoughtfully designed sessions focus on improving:

 

• Strength

• Balance

• Stability

• Mobility

 

Our approach supports long-term wellness and encourages sustainable movement, meeting each individual where they are.  Classes are fully inclusive and adaptable, making movement safe, empowering and enjoyable for all.

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Private or Group Classes Available

Online or In-Person

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Please contact us for more details and availability.

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Investment:

 

Please contact us for pricing, availability, and to discuss how we can create a custom experience that fits you or your group's goals.

 

Senior rates available.

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