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INTRO TO MINDFULNESS COURSES

MEDITATION WORKSHOPS

MINDFUL MOVEMENT CLASSES

MOBILITY WORKSHOPS

Upcoming Events!

Workshops

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Current Weekly Classes

Mobility Classes @ Momentum Martial Arts

 

60 Minute Classes Friday's @ 12pm

Pre Register for $60 (for 4 classes)

Drop In for $18

For Details Contact Us!

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Current Ongoing Events!

Private Intro to Mindfulness P1 & P2

Each course has 8 Sessions

$400/course

*P1 is required in order to sign up for P2

Stress & You: Finding Your Breath

(Private, Groups or Family Bookings)

2 Hr Workshop

Private: $80/person

Group Pricing Available

Stress & Trauma: Finding Your Breath

(Private, Groups or Family bookings)

2 Hr Workshop

Private: $80/person

Group Pricing Available

Movement At Your Desk

(Private or Company Bookings)

1.5-2hr Workshop

Contact for Pricing

Create YOUR OWN GROUP Mindful Movement Classes (4 Week Group Sessions)

Organize a group of friends to make it a social event!

Each class is 60 Minutes

Pre-Register - $50 for 4 Classes

*Offered in small classes with limit of 4 people/class

Private Mindful Movement Classes

Private Classes - $55/class

Book timings at your convenience!!

Call or email us if you're interested or have any questions!

What to Watch For!

Mindful Moments 6 Week Session  

(Offered Online Only)

Grief Workshop

Power Of Forgiveness Workshop

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