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Coming Up Next

Weekly Yoga Mobility Classes

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Ongoing Offerings


Coming Soon!

Mindful Moments

6 Week Session  

(Offered Online Only)


Private Intro to Mindfulness P1 & P2

Each course has 8 Sessions


*P1 is required in order to sign up for P2

Stress & You: Finding Your Breath

(Company Bookings)

Workshops tailored to your needs

Contact for Group Pricing

Stress, Trauma & You: Finding Your Breath

(Private, Groups or Family bookings)

2 Hr Workshop

Private: $80/person

Group Pricing Available

Movement At Your Desk

(Private or Company Bookings)

1.5-2hr Workshop

Contact for Pricing

Create YOUR OWN GROUP Mindful Movement Classes (4 Week Group Sessions)

Organize a group of friends to make it a social event!

Each class is 60 Minutes

Pre-Register - $60 for 4 Classes/Person

*Offered in small classes of 4-6 people/class

Private Yoga Mobility Classes

Private Classes - Contact for Pricing

Book timings at your convenience!!

Please Contact Us for More Information!

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