Classes & Up Coming Events!
Not sure what class or workshop is best for you?
Reach out and let's talk
On Going Available
Courses
Private Intro to Mindfulness P1 & P2
Each course has 8 Sessions
$400/course
*P1 is required in order to sign up for P2
Stress & You: Finding Your Breath
Foundations of Self Care
Setting Boundaries
(Company Bookings)
Workshops tailored to your needs
Contact for Group Pricing
Stress, Trauma & You: Finding Your Breath
Foundations of Self Care
Setting Boundaries
(Private, Groups or Family bookings)
1.5 Hr Workshop
Private: $80/person
Group Pricing Available
Movement At Your Desk
(Private or Company Bookings)
1.5-2hr Workshop
Contact for Pricing
Create YOUR OWN 4 Week CLASS
Mindful Movement Classes
Chair Yoga Classes
Organize a group of friends to make it a social event!
Each class is 60 Minutes tailored to your groups needs
Pre-Register Required - $80 for 4 Classes/Person
*Minimum 4 people required to run
Private Yoga Mobility Classes
Private Class Cost Starting at $90/hour
Senior pricing available
Book timings at your convenience!!
Please Contact Us for More Information!
