
INTRO TO MINDFULNESS COURSES
MEDITATION WORKSHOPS
MINDFUL MOVEMENT CLASSES
MOBILITY WORKSHOPS
Upcoming Events!
Workshops



Current Weekly Classes
Mobility Classes @ Momentum Martial Arts
60 Minute Classes Friday's @ 12pm
Pre Register for $60 (for 4 classes)
Drop In for $18
For Details Contact Us!

Current Ongoing Events!
Private Intro to Mindfulness P1 & P2
Each course has 8 Sessions
$400/course
*P1 is required in order to sign up for P2
Stress & You: Finding Your Breath
(Private, Groups or Family Bookings)
2 Hr Workshop
Private: $80/person
Group Pricing Available
Stress & Trauma: Finding Your Breath
(Private, Groups or Family bookings)
2 Hr Workshop
Private: $80/person
Group Pricing Available
Movement At Your Desk
(Private or Company Bookings)
1.5-2hr Workshop
Contact for Pricing
Create YOUR OWN GROUP Mindful Movement Classes (4 Week Group Sessions)
Organize a group of friends to make it a social event!
Each class is 60 Minutes
Pre-Register - $50 for 4 Classes
*Offered in small classes with limit of 4 people/class
Private Mindful Movement Classes
Private Classes - $55/class
Book timings at your convenience!!
Call or email us if you're interested or have any questions!
What to Watch For!
Mindful Moments 6 Week Session
(Offered Online Only)
Grief Workshop
Power Of Forgiveness Workshop
