Explore Our Meditation
Classes & Workshops
All of our Breath Work & Meditation Classes, Courses & Workshops are customized to your needs as well as tailored around your schedule right down to where & when.
You choose:
Private One-On-One
Private Group
Business Setting
In-Person
Online
Our goal is to ensure all of our offerings are inclusive and accessible for all.
Please see below for full descriptions of each option.
Meditation
Classes
Curious about meditation but not sure where to start?
We offer a variety of class styles designed to support both beginners looking to establish a personal practice, and experienced students wishing to deepen their journey, all in a safe, inclusive, and welcoming environment.
Each Meditation class is centred around a specific theme or topic, with time for guided practice and discussion. We explore a range of meditation techniques to help you discover what resonates best with you. Our focus is on helping and understanding the WHY behind the practice and how to integrate these tools into your every day life.
What You Can Expect
Breath Work & Meditation Styles:
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Guided Relaxation
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Mantras
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Body Scans
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Visual
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Pranayama
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Walking
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...and so many more
Sample Class Topics May Include:
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Loving-Kindness Meditation
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Gratitude
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Forgiveness
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Compassion
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...and so many more
Classes typically run 45-60 minutes, but can be customized to suit the needs of individuals, private groups, or businesses.
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Private/Group Sessions
Hosting a gathering and want to add something meaningful and restorative?
We offer private meditation classes for small groups, perfect for themed events focused on relaxation and connection. You choose the theme, date, time, location and guest list and we'll take care of the rest. Group sessions typically run minimum 60 minutes.
Popular Themes Include:
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Wine & Cheese Evening
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Spa Day
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Self Care Retreats
Meditation is a powerful way to bring people together while reducing stress and enhancing well-being. Let us help you create a unique and memorable experience for your group.
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Investment:
Private Meditation Class $90
Available Upon Request:
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Company/Group Rates
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Senior Rates
Meditation
Workshops
Choose the Workshop That's Right For You
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Looking for something specific?
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Don't see a workshop that fits your needs?
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Interested in combining elements from different workshops?
Let's connect and talk about how we can customize a session that fits your needs.
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Stress & You: Finding Your Breath
This foundational workshop introduces the connection between breath and stress management. It's available in various formats to address Stress, Trauma & PTSD.
Participants will:
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Learn the basic science, philosophy and practice of Mindful Breathing
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Explore personal stressors and how they affect the body and mind
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Discover different types of mindful breathing techniques
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Experience a guided meditation
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...and so much more
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Calming Your Chaos
Designed to help participants to ground themselves in the present moment and create calm amidst the noise of daily life.
In this workshop, you will:
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Examine how stress impacts the brain
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Explore the concept and benefits of mindfulness
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Understand the purpose of mindful breathing
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Learn how to integrate meditation into your daily routine
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...and so much more
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Learning to Let Go
Letting go of what no longer serves us can be one of the most powerful steps to healing.
This workshop focuses on:
Identifying and understanding chronic stressors and thought loops
Exploring why we ruminate and how it affects us
Learning to sit with our thoughts and let go intentionally
...and so much more
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Mindfulness in the Workplace
This practical session focuses on weaving mindfulness into your workday to reduce stress and increase focus.
Participants will:
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Identify common workplace stressors
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Understand the Stress Performance Curve and how thoughts affect productivity
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Learn simple, effective mindfulness techniques to use throughout the day
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...and so much more
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Setting Boundaries
Boundaries are essential for protecting your energy and well-being in both your personal and professional life.
This workshop covers:
The relationship between stress and poor boundaries
What boundaries are and why they matter
How to identify, set and maintain healthy boundaries
...and so much more
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Investment:
Individual Private Sessions $90
Available Upon Request
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Company/Group Rates
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Senior Rates
Meditation Courses
Introduction to Mindfulness
Part 1 & 2
This two-part course (6 sessions each) is designed to help you integrate mindfulness and meditation into your everyday life. It offers a supportive space for personal growth, self discovery, and learning to bring calm into the chaos.
What you'll explore:
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How to set up a personal practice
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Creating a mindful space at home
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The power of journaling and reflection
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The history and science behind meditation
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How meditation affects the brain
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Grounding and self regulation techniques
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...and so much more
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Learn to Meditate
This customizable course (minimum 6 week commitment) focuses on helping you build a consistent and meaningful meditation practice.
Key topics include:
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Creating a supportive environment
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Establishing a regular practice
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Introduction to breath work
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Journaling for self awareness and reflection
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...and more tailored guidance
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Learning to Set Boundaries
This customizable course (minimum 8 sessions) designed to help you understand and implement healthy boundaries in both your perusal and professional life.
What you'll cover:
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Identifying personal and work related stressors
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Understanding what boundaries are
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Why boundaries are essential for well being
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Practical steps to begin setting and maintaining boundaries
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...and more tools for lasting change
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Investment:
Please contact us directly for pricing, availability, and to discuss how we can customize a session that fits your goals and schedule.
Corporate/Group
Workshops & Retreats
All of our Meditation & Movement classes and workshops are available for large group settings, perfect for corporate retreats, team building and wellness programs, or regularly scheduled weekly/monthly sessions.
We offer flexible options to meet the unique needs of your group or organization.
Popular group offerings include:
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Stress & You: Finding Your Breath
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Calming Your Chaos
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Learning to Let Go
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Mindfulness in the Workplace
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Setting Health Boundaries
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...and more customized sessions available upon request
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Investment:
Please contact us directly for pricing, availability, and to discuss how we can customize a session that fits your groups goals and schedule.