Corporate Classes/Workshops

Corporate Classes or Workshops are a great way for us to come to you and your company. All of our classes and workshops can be modified to your companies wants and needs, which could include a full 2 hour workshop, multiple mini workshops or individual meditation or movement classes.  

 

Our time can be spent discussing many different topics, some of our favourites have been:

- The Science and Philosophy behind Meditation

- Importance of Taking Mini Movement Breaks

- How you can benefit from Meditation in a busy and stressful workplace

- How to Breath right at your desk to relax and calm your mind.

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Once a Corporate Workshop is set up, we can also offer weekly or monthly team building classes.

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Contact us for more information and pricing.