Who We Are...


We are a dedicated team of Certified Meditation Teachers who are compassionate towards the invaluable tool of meditating. 


Our life experience through the Military, Medical and Animal Health communities has been our baseline for bringing meditation into our lives. We have personally seen the many benefits it provides, specifically through its support of personal stress management and spiritual growth.


We are now able to bring this incredible life changing tool to our community of all ages and are excited to start helping others.


Don Ferguson CD
Certified Meditation Teacher

In 2015, I became a Certified Meditation Teacher through Lifestyle Meditation.  I studied under Mandy Trapp who is a Vedic Master & Founder of Lifestyle Meditation.


My Story...


Meditation has been a part of my life since 2010 when I was looking for another option to manage my PTSD that didn't involve medication.  On recommendation, I attended my first Vipassana Retreat and recognized the benefits to my personal well being immediately.  Knowing what meditation has done for me, I now want to share my experience to help others.

Erica Green
Certified Meditation Teacher
Yoga Exercise Specialist

I have obtained both my Learn to Teach - 25hr Certified Meditation Teacher Training and Love to Teach 200hr Meditation Teacher Training through Lifestyle Meditation.  I studied under Mandy Trapp, a Vedic Master, who is the Co-Founder of Lifestyle Meditation and trained under Deepok Chopra.  

My Story...


I am a retired X-Ray and Ultrasound Technologist, who has worked in many facets of the industry.  I've worked in a Trauma Centre, Penitentiaries, Private Clinics and alongside the Military, as a Public Servant.  I have also worked as a Registered Professional Recruiter and as a Client Care Specialist for VCA Canada Animal Clinics.

Looking back over the years, I struggled with depression on a regular basis but didn't understand it, nor wanted help for it.  In 2007, my depression worsened, which led to insomnia and eventually debilitating migraines.  All of these were due to a lack of self care from a combination of my professional and personal lifestyle. I was put on medication to alleviate the symptoms, however, I quickly learned that I struggled with the side effects of the medication and wanted another alternative.  Through the teachings of mindfulness and meditation I began to feel a shift, realizing my regular self care practice was helping me manage my mental and physical well being. It was another couple of years before I was able to come off all medication, however when the time came, I knew I was mentally prepared to begin living my life to the fullest potential.

I believe in this life journey of sharing my experiences alongside my meditation practice in order to help others. 


I'm often asked why I teach meditation, my answer is simple..."because I believe that everyone deserves to find peace and balance in their life..."

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