Who We Are...

 

We are a dedicated team who are compassionate towards the invaluable tool of Meditation and Movement. 

 

Our life experience through the Military, Medical and Animal Health communities has been our baseline for bringing meditation and movement into our lives. We have personally seen the many benefits that they provide, specifically through its support of personal stress management and spiritual growth.

 

We are now able to bring these incredible life changing tools to our community for all and are excited to help others.

Erica & Don

 

My Story...

 

Meditation has been a part of my life since 2010 when I was looking for another option to manage my PTSD that didn't involve medication.  On recommendation, I attended my first Vipassana Retreat and recognized the benefits to my personal well being immediately.  Knowing what meditation has done for me, I want to share my experience to help others.

Don Ferguson CD
Certified Meditation Teacher
Erica Green
Certified Meditation Teacher
Foundational Movement Educator
&
Yoga Instructor
(Chair Yoga & Yoga for All Body's)
Reiki Practitioner

My Story...

 

Over the years, I have struggled with depression but didn't always understand it, nor wanted help for it.  When my depression worsened, it led to insomnia and eventually debilitating migraines.  All of these were due to a lack of self care from a combination of my professional and personal lifestyle. I was placed on medication to alleviate the symptoms, however, I quickly learned that I struggled with the side effects of the medication and wanted another alternative.  Through the teachings of meditation and my own yoga practice, I began to feel a shift, realizing my regular self care practice was helping me manage my mental and physical well being. Knowing how much my practice had helped me, I decided to begin my teaching path in 2009, in order to give back to others.

Over the years, my teachings and offering have shifted to fit our ever changing needs as individuals and as a society.  Many of my classes and workshops are specifically tailored to the needs of those attending, which is more inclusive for all.  

I believe in this life journey of sharing my experiences alongside my meditation and yoga practice, in order to help others find a healthy lifestyle.  I'm often asked why I teach, and my answer is simple..."because I believe that everyone deserves to find peace and balance in their life..." 

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