Stress, Trauma & You: Finding Your Breath

 

This 2 hour workshop is an internal exploration to tease apart how we live and navigate our daily stressors, and how trauma, PTSD and depression can play a role in our mental and physical health.  

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We will also delve into:

 

• Where our stress stems from

• How STRESS affects our Mind & Body

• Cultivating a heightened awareness from within

• How to focus on the present moment

• Purpose behind mindful breathing

• Incorporate a simple meditation into your daily life

 

Our time spent together will also give you a chance to practice Mindful Breathing, learning to sit in ease and bring calmness to your present moment.

 

Most importantly, you will discover how spending even as little as 2 minutes a day sitting in stillness can add so much needed peace and balance to your busy life. 

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This workshop can be tailored to any size/type of group/age setting or offered privately in your own home.

 

Private Session $80

Company & Group Presentations - Please contact for pricing

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