Stress & Trauma:
Finding You Breath
(Offered Online or Anywhere!)
This 2 hour workshop is an internal exploration to tease apart how we live and navigate our daily stressors, and how trauma, PTSD and depression can play a role in our mental and physical health.
We will also delve into:
Where our stress stems from
How STRESS affects our Mind & Body
Cultivating a heightened awareness from within
How to focus on the present moment
Purpose behind mindful breathing
Incorporate a simple meditation into your daily life
Our time spent together will also give you a chance to practice Mindful Breathing, learning to sit in ease and bring calmness to your present moment.
Most importantly, you will discover how spending even as little as 2 minutes a day sitting in stillness can add so much needed peace and balance to your busy life.
This workshop can be tailored to any size/type of group/age setting or offered privately in your own home.
Private Session $80
Company & Group Presentations - Please contact for pricing