Introduction to Mindfulness

~ Stress, PTSD, Trauma, Depression ~

2hr Workshop

During this two hour workshop participants will learn the basic science, philosophy and practice behind Meditation.  We explore the science behind how stress effects our brain, the benefits behind meditation and practical tools that you can start to use today.  We will discuss the questions surrounding Meditation to include:


  • Cause and Effects of Stress

  • Meditation to Change your Brain

  • Types of Meditation


Our time spent together will also give you a chance to practice Mindfulness Meditation, learning to sit in ease and bring calmness to your present moment.


Most importantly, you will discover how spending even as little as 5 minutes a day sitting in stillness can add so much needed peace and balance to your busy life. 

This workshop can be tailored to any size/type of group/age setting or offered privately in your own home.


Contact us for more information!

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