Lunch & Learn!!
Lunch & Learn's are a great way for us to come to you and your company in a less formal setting. We are able to take any of our workshops and modify them for your lunch hour OR develop several sessions offered over a few lunch hours in order to cover more information and offer team building opportunities.
Lunch & Learns can have flexible topics.
Some of our favourite ones have included:
- Mindful Activities you can incorporate into work environment
- Mindful Breathing at your desk
- Movement at your Desk
Bring your lunch and learn about how you can find peace and tranquility in your daily routine.
Once the basics are learned through our Lunch & Learns, we can offer weekly or monthly 30 minutes meditations.
Contact us for more information and pricing.