Lunch & Learn!!

Lunch & Learn's are a great way for us to come to you and your company in a less formal setting. We are able to take any of our workshops and modify them for your lunch hour OR develop several sessions offered over a few lunch hours in order to cover more information and offer team building opportunities.

Lunch & Learns can have flexible topics.

Some of our favourite ones have included:

- Mindful Activities you can incorporate into work environment

- Mindful Breathing at your desk

- Movement at your Desk

and more...

Bring your lunch and learn about how you can find peace and tranquility in your daily routine.

Once the basics are learned through our Lunch & Learns, we can offer weekly or monthly 30 minutes meditations.