Mindful Moments

(Offered Online or Anywhere!)

Our Mindful Moments 1 hour Class is an introduction to our Meditation Workshops - (Intro to Mindfulness: Stress & You) or (Intro to Mindfulness: Trauma & Depression).  

 

We touch on stress and have a conversation around how our thoughts work and tie into our daily stress. It gives an opportunity to experience a guided meditation with the use of a mantra, as well as an opportunity to just breath and learn.

 

This class can be offered privately, in group settings, online or in person.  

Contact us for more information.

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