(Offered Online or Anywhere!)
Our Mindful Moments 1 hour Class is an introduction to our Meditation Workshops - (Intro to Mindfulness: Stress & You) or (Intro to Mindfulness: Trauma & Depression).
We touch on stress and have a conversation around how our thoughts work and tie into our daily stress. It gives an opportunity to experience a guided meditation with the use of a mantra, as well as an opportunity to just breath and learn.
This class can be offered privately, in group settings, online or in person.
Contact us for more information.