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Stress & You
Workshops
(Offered Online or Anywhere!)
Stress & You: Finding Your Breath
During this workshop, participants learn the basic science, philosophy and practice of Mindful Breathing. We discuss several aspects of Stress and why breathing is important for self care.
We also delve into:
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Where Our Stress Stems From
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Cause and Effects of Stress
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Benefits of Breathing & Self Care
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Types of Mindful Breathing
Our time spent together will give you the opportunity to learn how to sit in ease and bring calmness to your present moment.
Most importantly, you will discover how spending even as little as 2-3 minutes a day sitting in stillness can add so much needed peace and balance to your busy life.
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This workshop can be tailored to any size/type of group/age setting or offered privately in your own home.
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Private Session $80
Company & Group Sessions - Please contact us for pricing
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Stress, Trauma & You: Finding Your Breath
This workshop is an internal exploration to tease apart how we live and navigate our daily stressors, and how trauma, PTSD and depression can play a role in our mental and physical health.
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We will also delve into:
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Where our stress stems from
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How STRESS affects our Mind & Body
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Cultivating a heightened awareness from within
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How to focus on the present moment
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Purpose behind mindful breathing
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Incorporate a simple meditation into your daily life
Our time spent together will also give you a chance to practice Mindful Breathing, learning to sit in ease and bring calmness to your present moment.
Most importantly, you will discover how spending even as little as 2 minutes a day sitting in stillness can add so much needed peace and balance to your busy life.
​
This workshop can be tailored to any size/type of group/age setting or offered privately in your own home.
Private Session $80
Company & Group Presentations - Please contact for pricing